{"id":1147,"date":"2017-05-25T11:22:43","date_gmt":"2017-05-25T09:22:43","guid":{"rendered":"https:\/\/www.mesers.ch\/en\/?page_id=1147"},"modified":"2017-05-25T11:22:43","modified_gmt":"2017-05-25T09:22:43","slug":"five-for-fit-nyon","status":"publish","type":"page","link":"https:\/\/www.mesers.ch\/en\/five-for-fit-nyon\/","title":{"rendered":"APPLICATION SPINE &#038; TESTS"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Texte&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><strong>OUR APPLICATIONS<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Texte&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>The Spine section allows you to visualise and perform simple, easy and comfortable exercises to recover a healthy back and body. It also gives you access to the Mesers website to help you to understand the method&#8217;s essential elements. Download (free) the acrobate reader files useful for the exercises and tests understanding. Buy the needed equipment online.<br \/>\nIn addition, therapists will find useful information on how and where to learn the Mesers method.<\/p>\n<p>Explanation of the 3 Key Exercises for a Healthy Back are available through an acrobate reader file and\/or a video. Another acrobate reader file is available for the 5 for fit module.<\/p>\n<p>The Tests section provides access to acrobate reader files of the Mesers method tests (tests in the paying module). With only a few clicks you can carry out the tests that allow you to objectify the state of mobility of your back and entire body.<br \/>\nIt allows therapists and those knowledgeable to diagnose the initial state of mobility before and after a workout, back surgery or a serie of exercises or special training.<br \/>\nIt contains 7 mobility tests. It can record patients\u2019 basic data, photo data and transfer those information.<\/p>\n<p>The Basic Test allows you to visualise the general state of the back (pain, stiffness, alignment.) The Side Bending Test Before and After allows you to view a slope before and after treatment, exercises or surgery. The Suspended Extension Test Before and After, allows you to visualise back extension before and after treatment, exercises or surgery. The Scoliosis Analysis Test allows you to view the horizontal state of the back when in flexion and visualise the absence or presence of left or right gibbosity. The Angles Test allows you to measure the body\u2019s joint angles.<\/p>\n<p>[\/et_pb_text][et_pb_gallery admin_label=&#8221;Galerie&#8221; gallery_ids=&#8221;413,414,415,416,417&#8243; fullwidth=&#8221;off&#8221; posts_number=&#8221;20&#8243; orientation=&#8221;landscape&#8221; show_title_and_caption=&#8221;off&#8221; show_pagination=&#8221;off&#8221; background_layout=&#8221;light&#8221; auto=&#8221;off&#8221; hover_overlay_color=&#8221;rgba(255,255,255,0.9)&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; \/][et_pb_button admin_label=&#8221;Bouton&#8221; button_url=&#8221;https:\/\/itunes.apple.com\/fr\/app\/spine-tests-pro\/id940353333?l=en&amp;mt=8&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;DOWNLOAD&#8221; button_alignment=&#8221;center&#8221; background_layout=&#8221;light&#8221; custom_button=&#8221;on&#8221; button_letter_spacing=&#8221;0&#8243; button_use_icon=&#8221;default&#8221; button_icon_placement=&#8221;right&#8221; button_on_hover=&#8221;on&#8221; button_letter_spacing_hover=&#8221;0&#8243; button_text_color=&#8221;#fe7640&#8243; \/][et_pb_text admin_label=&#8221;Texte&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; module_class=&#8221;Titre-home&#8221;]<\/p>\n<h1>5 for fit Nyon<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OUR APPLICATIONS The Spine section allows you to visualise and perform simple, easy and comfortable exercises to recover a healthy back and body. It also gives you access to the Mesers website to help you to understand the method&#8217;s essential elements. Download (free) the acrobate reader files useful for the exercises and tests understanding. Buy [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":null,"_et_gb_content_width":"","footnotes":""},"class_list":["post-1147","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M.E.S.E.R.S Method | 5 for fit Nyon<\/title>\n<meta name=\"description\" content=\"Take a few minutes for your health by strengthening your body in 5 minutes thanks to the 5 for fit fitness module of the M.E.S.E.R.S method from the Cabinet du Vallon in Nyon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mesers.ch\/en\/five-for-fit-nyon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M.E.S.E.R.S Method | 5 for fit Nyon\" \/>\n<meta property=\"og:description\" content=\"Take a few minutes for your health by strengthening your body in 5 minutes thanks to the 5 for fit fitness module of the M.E.S.E.R.S method from the Cabinet du Vallon in Nyon.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mesers.ch\/en\/five-for-fit-nyon\/\" \/>\n<meta property=\"og:site_name\" content=\"MESERS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Cabinet-des-Fontaines-103797781739\/?fref=ts\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mesers.ch\/en\/five-for-fit-nyon\/\",\"url\":\"https:\/\/www.mesers.ch\/en\/five-for-fit-nyon\/\",\"name\":\"M.E.S.E.R.S Method | 5 for fit Nyon\",\"isPartOf\":{\"@id\":\"https:\/\/www.mesers.ch\/NEW_2022\/#website\"},\"datePublished\":\"2017-05-25T09:22:43+00:00\",\"dateModified\":\"2017-05-25T09:22:43+00:00\",\"description\":\"Take a few minutes for your health by strengthening your body in 5 minutes thanks to the 5 for fit fitness module of the M.E.S.E.R.S method from the Cabinet du Vallon in Nyon.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mesers.ch\/en\/five-for-fit-nyon\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mesers.ch\/en\/five-for-fit-nyon\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mesers.ch\/en\/five-for-fit-nyon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.mesers.ch\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"APPLICATION SPINE &#038; 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